Posts Tagged monster
July 09 – “Baby Monster”
Instructions:
Sprint from start line to 40 m mark and perform the number of repetitions required. After completing the exercise sprint back to the start line.
Repeat exercises in series with 30 seconds between the start of the next sprint. After completing the list rest for 2 minutes and then repeat.
|
Exercise |
Set 1 reps |
Set 2 reps |
Set 3 reps |
| walking Lunge |
20 slow |
16 slow |
12 slow |
| crunches, wrists travel past knees |
12 (hold for 2) |
10 (hold for 2) |
8 (hold for 2) |
| cross behind lunges |
18 |
16 |
12 |
| pushup position knee crosses |
16 |
12 |
8 |
| high Knees |
24 |
20 |
16 |
| lateral Crawl |
20 m one direction, 20 m other direction |
15 m one direction, 15 m other direction |
10m one direction, 10 m other direction |
| burpees |
8 |
6 |
4 |
| chariot Races |
40m per partner |
40m per partner |
40m per partner |