Posts Tagged aerobic
July 07 – “Military Style Aerobics”
| July 07 – “Military Style Aerobics!” | |||
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Formula: 1 x through, rest 30 sec, 2 x through, rest 60 seconds |
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Upper |
Overhead Tri ext (40 sec) |
Lateral Raises (12-15 red tubing) | Pushups (40 sec) |
| Lower | Clock Lunges (40 sec) | Hop and Stick (30 sec) fwd and back |
Horse sit (40 sec) |
| Abs | Pelvic Thrust (40 sec) |
Plank with Frogs (40 sec) |
Bicycle (40 sec) |
| Cardio | Mountain Climbers (40 sec) |
Skipping (40 sec) |
Speed Skating (30 sec) |