Description:
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2 groups.
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4 exercise lines
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sprint between lines and upon arriving at line, perform exercises required
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it is important to move quickly between lines and after completing the last reps of the set, sprint back to the start
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group B can begin as soon as group A completes their reps at the second line.
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Repetitions are 10, 8, 6, 4 from lines 1-4 respectively unless stated otherwise
Exercise List:
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Chariot Races
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Alternating Sumo Squats, full distance
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Cliff hoppers
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Leg scissors
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Jack knife with knee hug
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1 Arm Row
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Side bridge with foot swings (6,6,4,4)
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Low Squat hops (20,16,12,8 )
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Torso Extensions
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single leg balance ground touches (4,4,3,3)
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Reverse tubing walk back (half distance)
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Thrusters
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Close Grip Pushups
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Paddle Boat (14,14,12,12)
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Chariot Races
© Justin Baker 2009