July 21 – Half way mark! « Baker Conditioning

July 21 – Half way mark!

Description:

15 exercises,
3 rounds of each 5 exercise circuit
1 minute of rest between rounds 1 and 2
repetitions performed for 30 seconds followed by a 10 second rotation/rest period

Exercises:

Circuit 1	Circuit 2	Circuit 3
Vertical Jump 1^st leg	Pushups	Double Obstacle Hop
Vertical Jump Second leg	Supine March	“no hand” bicycle
Alternating Shoulder Press	Modified Mountain Climbers	Double Tubing Squat
Side Bridge (extended arm if able)	4 pt tubing kick back 1st leg	Back Extension Iso
Side Bridge (extended arm if able)	4 pt tubing kick back 2^nd leg	Continuous alternating superman

© Justin Baker 2009

Description:

15 exercises,
3 rounds of each 5 exercise circuit
1 minute of rest between rounds 1 and 2
repetitions performed for 30 seconds followed by a 10 second rotation/rest period

Exercises:

Circuit 1	Circuit 2	Circuit 3
Vertical Jump 1^st leg	Pushups	Double Obstacle Hop
Vertical Jump Second leg	Supine March	“no hand” bicycle
Alternating Shoulder Press	Modified Mountain Climbers	Double Tubing Squat
Side Bridge (extended arm if able)	4 pt tubing kick back 1st leg	Back Extension Iso
Side Bridge (extended arm if able)	4 pt tubing kick back 2^nd leg	Continuous alternating superman

Justin Baker 2009

This entry was posted on Wednesday, July 22nd, 2009 and is filed under Boot Camp. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

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