Baker Conditioning

Formula: 1 x through, rest 30 sec, 2 x through, rest 60 seconds. Each set is 30 seconds unless stated otherwise.

Round 1

Round 2

Round 3

Upper

Seated Reverse Fly

Regular pushups

One arm double handle curl (30 sec x 2)

Lower

Overhead Squat with tubing

1 legged vertical Jump (20 sec each)

Donkey kicks with tubing

(30 sec x2)

Abs

Jacknifes

Plank with Frogs

(30sec)

Side bridge on outstretched hand (20 sec each)

Cardio

Kick boxing knees

¾ burpees

Quick 1 foot hops