Description:
-
15 exercises,
-
3 rounds of each 5 exercise circuit
-
1 minute of rest between rounds 1 and 2
-
repetitions performed for 30 seconds followed by a 10 second rotation/rest period
Exercises:
|
Circuit 1 |
Circuit 2 |
Circuit 3 |
|
Cycled Split Squat Jump |
Plyometric Knee Pushup |
Low Squat half jumps |
|
Lateral Raises |
Superman-Banana with march |
Slow Bicycle Crunch |
|
Lateral Hops Over Skipping Rope |
Modified Mountain Climbers |
Skipping |
|
Reverse Tubing Chop Right |
4 pt tubing kick back 1st leg |
Lateral Lunge 1st leg |
|
Reverse Tubing Chop Left |
4 pt tubing kick back 2nd leg |
Lateral Lunge 2nd leg |
(c) Justin Baker 2009