Energy in vs Energy out is the fundamental equation governing weight loss or gain.
Impulse exercise sessions integrate high energy strength training exercises and aerobic movements into one gut busting workout! In one hour of exercise, you deliver an impulse to your body that speeds up your metabolism for days. The one hour session includes a 10 minute specific dynamic warm-up, 40 minutes of intense exercise, and closes with 10 minutes of low intensity cool-down and flexibility work. Unlike your standard aerobic classes, our Impulse workouts are athletic in nature and ideal for all fitness levels from beginner to advanced! Not only will you be shedding tonnes of calories, but you will also learn how to perform lots of different movements with proper technique, how to progress these movements to a more advanced level, as well as how to properly organize an effective workout routine that is mobile and can be used wherever you go!
Justin has extensive knowledge in exercise
physiology and has great work ethics, which combined with his work
experience, make him a great trainer. He is always prepared and he is
always coming up with new exercises, so each session is different and
interesting. He challenges me and drives me to push myself and to excel
in my workouts, all the while he is always enthusiastic, he is a great
motivator and makes working out fun. I have seen great results from
working out with Justin. I have been training with him for over a year
and a half, and when he changed gyms, I also changed gyms so I could
keep him as a trainer.
I have known Justin Baker for about two months as his client in personal training. I can sincerely report that he has excellent skills in this field. He is congenial, patient and very positive which are particularly important traits when working with someone my age (67). He is careful to plan an appropriate program for each individual and his assessment skills are very good.
His anatomical knowledge is exceptional and he is always able to easily answer my questions about why an exercise must be done a certain way, which has been helpful to my understanding of my program.
I have an unusual problem that prevents me from doing floor work and Justin has taken that on as a challenge to his abilities. He has created some innovative an effective exercises to replace the floor work and assure that my workout is complete.
I enjoy working with Justin and look forward to our time together. I would recommend him highly as a personal trainer and I believe that it would be important to him to put his best efforts forward in anything that he might do.
Mary Lou Reiman, M.S.W, B.Ed.”
“Justin had been my personal trainer for
over a year and besides making me stronger and healthier he fostered
within me a positive attitude towards fitness. He provided the perfect
combination of varied training methods and personalized exercise
programs to keep the workouts fresh and interesting. My perceived limits
were pushed and exceeded by his constant motivation and unwavering
belief that I could do better. He places great importance on correct
form for each movement and always had a trick to improve my range of
motion or maximize the exercise. His extensive health and fitness
knowledge, professionalism and enthusiastic commitment to his work as
well as his clients provides the ultimate environment for success and
sets the foundation for a healthier lifestyle. Thank you!”
“Justin is exactly what you want in a personal trainer. He knows his stuff but his approach is geared to each individual so you don't feel like you are part of a machine. He motivates you with a velvet hammer. I will be a long-term client of his and feel grateful for that.”
“We have worked with Justin for about 6 months and have greatly benefited from the experience. He is a good motivator. His up-to-date knowledge of Kinesiology ensures that the routines that he designs are right on target. The routines have enabled us to meet very specific goals related to developing muscle groups and correcting problems due to disease and injury. The workouts covered a range of activities including weight training, balance exercises, stretching, various machines and core workouts using mats, medicine balls, weights and large exercise balls.”
Jim & Kathryn Petersen
Justin Baker has played a large role in the success of the McMaster Men's varsity soccer team. As the current captain of the McMaster soccer team I can say on behalf of the team that he has allowed each individual to improve in numerous areas of fitness to better their game. Justin led by example by putting in many extra hours of hard work whenever some help was needed. His above and beyond attitude was shown when he joined the team for runs and created position specific workout programs for the off-season. Justin Baker has carried the McMaster Men's varsity soccer team to new levels of fitness while making a positive impact on each individual.
Kyle Grootenboer, McMaster Maurader's Soccer Team Captain
Justin Baker BSc. Kinesiology, CSCS, MBA (c) Strength and Conditioning Specialist Phone: (905) 928-6533